Two Runs

12/10
Distance: 1.864 miles
Time: 31 min.

12/11
Distance: 2.02 miles
Time: 31 min.
Avg. Pace: 15:20/mile

Friday's run was on the treadmill. I was determined to squeeze it in before we headed to a football game last night. I felt pretty tired last night trying to run. I also had not had much to eat all day. Just one of those days going from one crisis to the next.

Fast forward to this morning. I ran outside and felt great! I was able to get two of my run segments into the 9/min mile range! Wow! And only one of my nine run segments was in the 11/min mile. The rest were in the 10's. I just felt strong this morning.

I love that!

Workout is done for today. We have a lot to do today, so I must go.