I moved my body for 2 miles. I am going to attempt to do it again soon. My spirits have taken a nose dive. Exercise has consistently worked for me to stabilize my emotions. Time for some extreme measures.
Life has become busier than I ever imagined it would be. I figured I had a few more years before this insanity hit. How naive I was.
I read an article that said that we really only need between 5-6 hours of sleep a night. Is that true? I don't know, but it helps justify to myself getting to bed at 10:30 and getting up at 4:30. I convince myself I'm fine.
Must go get on the elliptical. Now the big decision is...do I watch Glee or Castle? I think I'm gonna go with Castle.
About Me
- Heather Forcey
- I am a mom to two boys ages 14 and 11. My husband, Eric, and I have been married for almost 16 years, and we are making our way through the day with a lot of laughter. I have been a Catholic school teacher for 19 years and am also the vice principal at my school. I enjoy watching tv and reading. The trick is to find time to fit it all in. Life is crazy but blessed!
1 comment:
I hope you can find more time to squeeze in the exercise. ::hugs::
I think sleep is an individual thing just like anything else. Some need more, some need less. I wish I could live on less than 5-6.
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