Quick Post

Distance: 3.5 miles
Time: 45:15
Run: 3.0 miles/5.1 speed/35:15

I was proud of myself last night because I ran the full three miles on the treadmill without stopping. I didn't let my brain talk myself into pushing "stop" for any reason. I felt fairly strong.

I also made sure to eat enough so I didn't feel fatigued. I had a half peanut butter sandwich as a late afternoon snack. Then we had pot roast and rice for dinner. I felt like I had plenty of fuel to get through 35 minutes of running.

I feel such a sense of accomplishment when I make it through a run as planned.