Friday, July 18, 2014
Thursday, July 17, 2014
We use that phrase a lot..."putting yourself out there." But what does that really mean? For me it means that I just went very public with my desire to be a more fit and healthier version of myself. It means I have shared on Facebook in a very public way that I am trying to lose weight, eat right, and be accountable to myself and my family.
It also means that I want to help people. I want to support others in their fitness goals as others have helped me.
I really like the Beachbody P90X3 workout DVDs. I like that they are tough. I know I'm getting a good work out. I also like that they are only 30 minutes, because let's face it, time is at a minimum. I am not bored at all, and Tony Horton makes me smile. He's pretty funny. I think those are some good qualities in an exercise DVD.
*Honest moment - I haven't lost a significant amount of weight, because I'm not perfect in any way, and I'm still working on getting my food intake into a healthy balance. However, I know I'm getting stronger. My balance and muscles are more noticeable. I can do push up on my toes! I couldn't do that 4 weeks ago!