Day 19 No Soda
Running Log:
2.618 miles - 37:00 min.
Treadmill Interval speeds 4.9, 5.0, 5.1, 5.2, 5.3, 5.4 and 5.5
Arms and Legs 8 lb. 4 min. each
Abs
I took a much needed rest yesterday. My hip felt much better upon waking this morning.
Evan and I left school and came home for him to relax and me to run. I REALLY like getting my run in early like this. It leaves my late evening free to work, watch tv, or relax without worrying about having to run.
Cold cut sandwiches for dinner tonight. Easy and fast. That leaves plenty of time to surf my favorite blogs and watch American Idol. I got some good chuckles out of it last night.
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